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Top Tips to Support your Four Month Olds’ Sleep

Discover my top 13 strategies to organically and sustainably support your four month old’s sleep!

This time represents a period of major growth and development. This is what is generally happening at this age:

  • circadian rhythm is established

  • melatonin begins to be produced

  • sleep needs slightly reduce

  • your baby is “waking up” and becoming much more aware of their surrounds

  • hand to mouth coordination occurs & these movements are more intentional

  • salivary glands mature

  • your baby might be developing new skills such as rolling

That’s A LOT for one tiny human, so it’s no wonder sleep is impacted. What’s important to remember is that the biology of your baby’s sleep is now PERMENANTLY changed. These simple 13 tips are intended to help you feel confident and equipped to navigate this time…

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